Classes

A man sitting on the ground in a gym, holding his knee and appearing to be in pain, with workout equipment nearby and black ink or paint splattered on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with brown hair and a black tank top holding a thick rope in a gym, appearing to be stretching or warming up.

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Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person about to lift a barbell with blue weight plates at a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long dark hair tied in a ponytail, wearing a black sports bra and purple leggings, is leaning forward with her hands on a wooden box in a gym.

A man lifting a barbell with weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.